Common Foot Myths That Are Damaging Your Feet

Your feet are two of the most important structures on your body. Unless you’re bedridden, you’re on your feet for hours every day, so it’s no wonder that when you have foot pain, it rules your entire life. Avoiding the common myths surrounding foot pain can help you find the help you need to alleviate the discomfort and get on with your daily routine pain free.

If You Break Your Toe, You’re Out of Luck

It’s long been told to people that if you break your toe, there really isn’t anything that can be done for it. Some doctors even dispense this advice! However, this is quickly being seen as a myth. A broken toe that’s left to heal on its own can lead to alignment problems in the foot. You can end up with chronic pain or an increased chance for developing corns. If you’ve broken your toe, go see your doctor. It can be taped, or it might even need surgical repair to correct its alignment.

Corns Have “Roots” in Your Foot

Despite the popular tale that corns have roots that go into your foot, they’re actually just calluses. When your skin is rubbed to the point of a callus forming, it can form a cone shape with a painful center. You can treat corns with specialty pads to relieve the pressure and allow the skin to heal. While the main cause is ill-fitting shoes, it can also be caused by toe deformities. If you have frequent corns, you should see a podiatrist to rule out any underlying issues outside of poorly fitting shoes.

Cutting a V-Shaped Notch in the Nail Will Cure Ingrown Toenails

Ingrown nails are one of the most painful foot conditions you could possibly experience. When a nail grows into the tender nail bed, it’s significantly painful, but when it becomes infected, even wearing socks can be unbearable. Cutting a V-shaped notch in the nail won’t stop the nail from growing into the nailbed, according to Graham Rehabilitation. It will still grow in a downward curve. Lifting the nail out of the bed is the only treatment, although the entire nail might need to be removed if it’s constantly ingrowing.

Heel Pain is Due to a Heel Spur

A heel spur, which is just a calcium deposit coming off the bottom of the heel bone, can be quite painful, but they aren’t as common as once thought. According to Dr. Rothbart, the most frequent cause of heel pain is actually inflammation of the plantar ligament from an abnormal foot twist. This can be because of a misalignment in the body or improperly fitting shoes. If you notice heel pain, you should seek the help of a podiatrist as soon as possible to put an end to the reason for the inflammation.

You need healthy feet to be active. Whether you’re chasing after your kids, running a 5k, or just taking your dog for a walk, your feet need to be healthy and pain free. Don’t fall prey to foot myths or you’ll end up causing more damage over time.


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