There are so many supplements and alternative medicines on the market these days, it’s sometimes hard to keep track of them. You have find yourself standing in the pharmacy aisle, wondering what’s the best thing to take for whatever ails you.
For those of us dealing with indigestion or lower-digestive tract issues, magnesium oxide might be the best thing to pick up.
What is magnesium oxide?
I could bore you with scientific facts about magnesium, like its symbol on the periodic table is Mg or its atomic number is 12, but that won’t be much pratical use unless you’re in high school.
For our purposes, magnesium is a key mineral in our metabolism, and it turns up in a variety of fruits and vegetables. Magnesium’s a key component in what makes our bodies tick, even though it doesn’t get the notoriety of other minerals like calcium or sodium.
Magnesium oxide is a derivative of magnesium that has been packaged into a nice convenient capsule for our consumption.
What does it do?
Magnesium oxide is used medically for a variety of purposes. Some use it as an antacid to help with indigestion issues such as heartburn or upset stomach. Older Americans might remember using Milk of Magnesia to help with these issues, but magnesium oxide is gradually taking the place of that chalky, white liquid.
Magnesium oxide can also be used as a laxative, though it is usually intended for short-term use (before surgery, for example, instead of long-term therapy. It’s always important to consult with a doctor before starting a regimen of any medicine, even if it’s an over-the-counter drug.
Magnesium oxide is also used as a dietary supplement for those who lack magnesium in their diet.
What are the side effects?
As with anything else, we need to be cautious when using any sort of medicine. Women who are pregnant or breastfeeding should consult a doctor before taking magnesium oxide. If you’re using it as a laxative, take with eight ounces of cold water or fruit juice, and don’t take it on an empty stomach if using it daily.
Some side effects of the medicine can be cramping or diarrhea. Contact your physician immediately if you suffer any of the following while taking magnesium oxide: nausea, vomiting, hives, fatigue or weakness, feelings of faintness, or changes in mood.
Where do I get it?
Magnesium oxide is available at many drug stores, supplement stores, and several places online. This is an over-the-counter medication, but it should be used with caution and with the approval of a physician who is aware of any and all medical situations you have.