Everyone knows that the body needs rest. Without ample rest at night, you will feel sluggish, your body will ache and you can even suffer from chronic headaches. Even if you allow your body to get eight hours of rest at night, if it is not a peaceful sleep, those eight hours can feel like one hour. One way to ensure a restful slumber is through memory foam mattress toppers. Most likely you have already heard about memory foam, but what is it and how can it improve your sleep? If you are considering looking into memory foam mattresses, then you will want to consider these benefits before you buy.
What Are Memory Foam Mattresses Made From?
Believe it or not, memory foam has been around since the 1960s when NASA created it for airline seats. Since it is energy absorbent and soft, it never loses its shape and hugs the contours of your body. It responds to pressure and heat, which means it evenly distributes your body’s weight and then return to its original shape when you are no longer resting on it. Today, memory foam is used in mattresses, pillows, toppers and even hospital beds.
Health Benefits of Memory Foam Mattresses
It has been shown that memory foam mattresses improve a person’s rest at night. This is because memory foam:
- Conforms to the curvature of your body
- Holds its shape
- Stays firm so that when your partner moves, you do not
Furthermore, memory foam mattresses work for side sleepers, back sleepers and even stomach sleepers. Since it conforms to each curve in your body, the second you turn, the mattress will conform to you.
By having the support your body needs on specific pressure points, you will notice that your joints and body aches are gone in the morning. Without the constant tossing and turning at night, your mind and body will feel more rested and overall your energy level will improve.
A restful night’s sleep also has numerous health benefits that you cannot see on the outside. These things can include:
- Improved circulation
- Improved mood
- Improved weight loss and metabolism
- Improved eyesight
- Improved motor function
- Improved muscle elasticity and joint function
Over time, the more restful sleep your body gets, the more it will improve. Your moods are more consistent, you perform better at work and you have the physical energy required to get through the day (and then some). Overall, memory foam mattresses provide the restful sleep your body needs to rejuvenate from the day and start anew.