Snoring is one of the most common health problems worldwide. This annoying sound is usually caused by poor sleep, allergies, alcohol consumption, overeating, or lack of exercise. The anatomy of your mouth and sinuses may trigger this problem too.
Just about everyone snores once in while. It is estimated that over 40 percent of people are dealing with this issue. However, not all snoring is the same. Sometimes it can indicate a serious medical condition, such as sleep apnea, enlargement of the heart, and obstructed nasal airways.
How Snoring May Affect Your Health
Occasional snoring occurs when a narrow airway gets in the way of smooth breathing. As a result, you can’t move air freely through your mouth and nose during sleep. Habitual snoring happens every day or a few times a week, and can interfere with your daily life. If you snore regularly, you may get tired quickly during the day. Snoring can affect the quality of your sleep, causing insomnia, lack of focus, and daytime sleepiness.
According to researchers, people who snore are more likely to develop cardiovascular disease, cancer, diabetes, sexual dysfunction, and obesity. Snoring is a real health concern that requires medical care. If left untreated, it may lead to atherosclerosis and abnormalities of the carotid artery. This common bedtime annoyance causes more harm than just keeping your spouse or children up at night.
When snoring is caused by sleep apnea, it increases your risk of stroke and early death by 40 percent. It can also trigger depression, mood swings, irregular heart rhythm, gastroesophageal reflux disease, and mental health issues. If snoring is leaving you exhausted, you’ll be less productive at work and have low energy. People who experience daytime sleepiness because of snoring have a three-fold greater risk of a car accident than those who sleep well at night.
This common health concern may cause weight gain, ruin your relationships, and even kill you. A study conducted by USA Today has shown that 25 percent of American couples over the age of 40 sleep in separate rooms because of this problem. Snoring affects people of all ages. It’s more common in people age 40 and older, but it can also occur in children and teenagers. If you experience this issue regularly, seek medical advice. Snoring can be a symptom of sleep apnea, a serious health problem that occurs when the airway collapses.
Depending on the severity of your symptoms, there are several ways to prevent and reduce snoring. Start by making small lifestyle changes, such as losing weight, drinking less alcohol, and exercising more. Consider using an anti-snoring device at night. These products come in all shapes and sizes, and have little or no side effects.
An anti-snoring mouthpiece, a chin strap, a nasal device, or CPAP system can help you stop snoring and improve your sleep. You may also try a special pillow or a tongue retaining device. Compared to prescription drugs and nasal sprays, anti-snoring devices are safe and can be used on long term.